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Most children attempt to ride a bike. Sometimes it takes and they're a cyclist for life. Oftentimes, children don't pursue it and it becomes years, even decades before they try hopping on a bike again. The great thing about cycling though, is that you can pick it up at almost any age.
Everyone is supposed to exercise regularly, it's usually recommended so they can improve their health and fitness. People who are middle aged and older, however, are encouraged to exercise regularly to maintain a healthy body. Otherwise, the body quickly goes into decline and simple physical activities become burdensome.
Cycling is one of the easiest and most convenient forms of aerobic exercise that can start at almost any stage of life. Here are some guidelines to starting cycling at age 50 and up.
Find the right type of bike
You're not going to want a BMX dirt bike if you're just starting to cycle. Shopping at your local bike store (ahem BIKE ATTACK PLAYA VISTA, CA) gives you the freedom to browse different types of bicycles, different fits, and test rides.
These are for people who want to get from point A to point B at a leisurely pace, to enjoy the sights and being active outside. If you are starting out and want something simple, easy and fun, this is our recommendation. They come in a range of styles.
These are commuter bikes. They're built for daily use and come in different speeds- 3 speed, 5 speed, and 7 speed are the most common. The tires are made for city streets and you'll definitely get your mileage's worth on a city bike.
Now these are bikes that are purpose built and there's so many variations! You can get a tricycle with baskets to hold your shopping, tandem bikes, cargo bikes, so much variation, we highly suggest you check out our selection. These bikes are not built for speed, rather they are built with baskets or racks to carry your kids/pets/grandkids, your groceries, whatever you want!
Last and most certainly the best, e-bikes. Ebikes are great for those starting to cycle at a later age because much of the work is done with the motor on the bike. You still are cycling, however it's not as difficult to conquer hills and long distances. This is almost the perfect type of bicycle if you're wanting to cycle, but need a little boost.
We hope you're inspired by some of our suggestions, and really recommend visiting us in store. We can talk shop, find the right bike for your lifestyle and hopefully get you cycling! If you're not able to visit us in store, we deliver!!
As awesome as it sounds, its really not a good idea to just hop on and go. Having these essentials will ensure you a happy and well prepared ride so that you're self sufficient to take on anything that comes your way. Photo courtesy of RLevans via Flickr5. Flashing Red Rear Lights and Bright Head LightAbsolutely [...]
Photo Courtesy of Ricardo Cuppini via FlickrWhy are there different bike gears? Using the right gear will help you navigate different types of terrain and hills with ease and make for a seemingly effortless ride - so you can be out longer and conquer more distance. Bicycles have four general types of gearing systemsSingle Speed : [...]
Photo Courtesy of Mollybeee via FlickrRiding Without a HelmetYour head is the most important part of your body, why wouldn't you protect it as much as possible?! WEAR YOUR HELMET folks!! You could be the best cyclist in the world, but that won't protect you from the countless terrible drivers or freak accidents waiting to happen. [...]
Cyclists love to travel, it's in the very nature of cycling. It follows that many cyclists are avid jetsetters and want to conquer paths around the world. You can cycle from anywhere to ALMOST anywhere, and for everywhere else across the oceans, the most efficient way is by plane. Here are some tips on best [...]
Bike Parking and Location!The most important aspect about bike parking? Locks! The second most important? Let's find out about bike parking and location.Look for Parking RacksIdeally, you should park your bike in a specified "parking rack." These metallic structures feature several slots, each of which is intended to fit a bike tire. You can ride your bike [...]
Photo courtesy of Farrukh via FlickrNo matter who or where you are right now, you, me and everyone else have one thing in common: we're aging. Some of us, according to a new study, are better at it than others, these people are called cyclists and we've got the science to back it. New studies published [...]
Recently, the folks at Bike Attack Playa Vista learned about a young boy's stolen bike and decided to replace it for him with a brand new Marin city bike, compliments of...well, us. This got us thinking, how do our clients protect their bikes? Bike theft is on the rise and that's primarily due to an increase [...]
Cycling law in the United States is broken down from Federal to State and City. We must abide by all of them, and it is important to know that each state and city's laws differ and many times do not align with each other. We've put together a very basic outline of what to know. [...]
Medical experts state that the body requires at least 30 minutes of moderate to intense exercise such as cycling every day to be able to function well. Exercise is good for the mind, body and soul and cycling is perhaps the most effective of all physical exercises.Photo courtesy of Steven Vacher via FlickrHere’s a look at the top 5 [...]